生活隨想: 2022

2022年11月1日星期二

How to make Scrambled Eggs with Bitter Gourd / 苦瓜炒鸡蛋 / easy home-style C...

How to make Scrambled Eggs with Bitter Gourd / 苦瓜炒鸡蛋 / easy home-style Chinese dishes

scrambled eggs with Bitter Gourd Recipe

Scrambled Eggs with Bitter Gourd is healthy and tasty at the same time. Also this recipe is extremely easy to cook. It can be made within easy steps with simple & healthy ingredients.

#Bitter Gourd #苦瓜炒鸡蛋 #炒鸡蛋 #苦瓜#Recipe #食谱 #菜谱 #中国菜 #Chinesefoodcooking #chinesefood #Scrambled EggswithBitterGourd #ScrambledEggs

Directions:

1.准备食材：将苦瓜对半切开后去掉籽，再切薄片

Ingredients Preparation：Cut bitter gourd into halves lengthwise, remove the seeds and white pith, then thinly slice into half-moons

2. 将苦瓜用1/2小匙盐抓一抓，放置一旁

Add 1/2 tsp of salt to the bitter gourd slices and Stir well, leave aside.

3. 大火，沸水中苦瓜焯水3分钟，再用清水沖洗降温，沥干备用。

Raise heat to high, blanch the bitter gourd slices in boiling water for 3 minutes, then rinse in cold water, drain and set aside.

4. 鸡蛋加入少许盐、清水（2小匙）搅打均匀，成蛋液，备用。

Beat eggs with salt and water (2 tsp).

5. 中火烧锅热2汤匙油，倒入蛋液，待蛋液凝固，倒出备用

Heat a pan with 2 tbsp of oil over medium-high heat, pour in the beaten eggs, allow to set for just a bit and take out; and set aside.

6. 中火烧锅热油，放入苦瓜片，炒至苦瓜透明熟透

Heat a pan with oil over medium-high heat, add bitter gourd slices and stir-fry till soft and translucent.

7. 然后，倒入之前炒好的鸡蛋块，翻炒均匀

And then, add scrambled eggs and stir fry well together with the bitter gourd

8. 最后，根据自己口味加入盐和葱花

Season to your liking with salt and chopped green onion

9.完成 Ready to be served

2022年10月28日星期五

Easy Steamed Pork Rib & Pumpkin Recipe / Healthy &Tasty /南瓜蒸排骨,健康又美味/eas...

Easy Chinese Steamed Pork Rib and Pumpkin Recipe / Healthy and Tasty / 南瓜蒸排骨, 健康又美味 / Chinese Food Cooking / easy home-style Chinese dishes

Steamed Pork Rib and Pumpkin is a healthy, delicious and easy home-style Chinese dishes.

1. 准备所需要材料: 南瓜去皮后切片; 排骨洗净; ，

Ingredients Preparation: Pumpkin peeled and sliced; Rinse the pork ribs and drain them well

2.取一碗，将排骨中加入姜丝、蒜末、葱花、料酒、生抽、蚝油、盐、白糖、食用油、生粉，搅拌均匀；腌制30分钟。

Put pork ribs in a bowl and add shredded ginger, minced garlic， chopped green onion, cooking wine, oyster sauce, soy sauce, salt, sugar, cornstarch and oil, then mix thoroughly. Leave at room temperature for 30 minutes.

3. 南瓜片均匀的摆入盘中；腌制好的排骨平铺在南瓜片上

Place the pumpkin in a dish, and place the pork ribs over the pumpkin slices.

4. 放入蒸锅；盖上盖，大火蒸30分钟

Place the dish of pork in the steamer, cover with the lid and steam over a medium-high flame for 30 minutes until the pork ribs are cooked through and the pumpkins are soft.

5. 最后，撒上葱花，即可出锅

When the pork is fully cooked, sprinkle the spring onions on top; and ready for serve.

2022年10月24日星期一

Tomato Omelets （Tamagoyaki）Recipe/ Easy， healthy and tasty∣Chinese Food ...

Tomato Omelette Recipe

西紅柿厚蛋燒Tomato Omelets （Tamagoyaki）Recipe

#Tomato Omelette （Tamagoyaki）is healthy and tasty at the same time. Also this recipe is extremely easy to cook. It can be made within about 15 minutes with simple & healthy ingredients.

#TomatoOmelette #西紅柿厚蛋燒 #厚蛋燒 #Recipe

1.准备好原材料：西红柿去皮切小丁，葱切葱花

Ingredients Preparation：1 fresh tomato , skinned and chopped；

2.打入两个鸡蛋，加入一个去皮西红柿小丁、葱花、生粉 & 少量盐；搅拌成蛋液

Beat 2 eggs along with 1 chopped & skinned tomato, chopped green onion, cornstarch and salt.

3.小火，加入食用油，倒入1/2蛋液，把蛋液煎至凝固（煎至底面呈现金黄色）

Reduce the heat to low, add oil and pour 1/2 the eggs into the pan and fry the eggs until set (cook until the under side of the eggs gets golden brown in colour)

4.卷起厚蛋烧，再倒入余下1/2蛋液Then roll it up as Omelets, and pour the remaining 1/2 the eggs into the pan, fry the eggs until set

5.卷起厚蛋烧 Again roll it up as Omelets

6.出锅切块 Remove from the pan and cut in cubes

7.完成 Ready to be served